Online and In-Person Training

Join the wave,
transform your life today.

Build your dream body with sustainable weight loss and glute focused strength — no diets, just lasting results.

Join the wave

Online and In-Person Training

Join the wave,
transform your life today.

Build your dream body with sustainable weight loss and glute focused strength — no diets, just lasting results.

Join the wave

Vital Wave is where science-backed fitness meets sustainable transformation—so you can move better, feel stronger, and live pain-free.

Mindset Coaching

Discover how mindset coaching can help you build resilience, reduce stress, and feel more in control every day.

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Strength Coaching

Discover how strength coaching can help you build muscle, boost confidence, and move through life with power and purpose.

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Nutritional Coaching

Discover how nutrition coaching can help you fuel your body, improve energy, and build sustainable habits that support your goals

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The core values we live by to support, educate, and empower every client

Strength
with purpose

Intentional strength training and glute focused workouts that help women build muscle, improve posture, and feel pain free.

Holistic
coaching

Personal training, nutrition coaching, and mindset support designed for sustainable weight loss and body confidence.

Safe and
supportive environment

A welcoming space where women of all fitness levels feel comfortable, supported, and encouraged.

Education and
Empowerment

Teaching women how to train, fuel, and care for their bodies with confidence long after sessions end.

Results that
feel good

Building muscle tone, growing glutes, and improving body composition in a way that fits real life.

Community
and connection

Creating a strong community for women across San Diego who uplift and inspire each other through fitness.

View our mission statement

The core values we live by to support, educate, and empower every client

Strength
with purpose

Intentional strength training and glute focused workouts that help women build muscle, improve posture, and feel pain free.

Holistic
coaching

Personal training, nutrition coaching, and mindset support designed for sustainable weight loss and body confidence.

Safe and
supportive environment

A welcoming space where women of all fitness levels feel comfortable, supported, and encouraged.

Education and
Empowerment

Teaching women how to train, fuel, and care for their bodies with confidence long after sessions end.

Results that
feel good

Building muscle tone, growing glutes, and improving body composition in a way that fits real life.

Community
and connection

Creating a strong community for women across San Diego who uplift and inspire each other through fitness.

View our mission statement

Real stories from the clients we work with

Working with Emely has truly transformed my relationship with fitness, health, and body image. I had a long history of avoiding the gym because I was worried gym culture would exacerbate my body image and food issues. When I met Emely, she immediately made me feel comfortable with where I was at.

Alyssa G.

Working with Emely has completely transformed the way I approach fitness and health. From day one, she took the time to understand my goals, challenges, and lifestyle, and created a customized plan that was both effective and sustainable.

Adrian N.

I started training because I wanted to gain weight and build muscle. Emely was the one who truly got me started on my fitness journey. I couldn’t be more grateful. She taught me everything from proper form to the basics of nutrition, all with such a light and fun approach to working out.

Iyonia H.

I started working with Emely almost a year ago in preparation for my wedding, and from the moment we met, I knew she was the perfect fit for me. Emely is incredibly knowledgeable about the female body and took the time to understand my health setbacks and personal goals in detail.

Monique E.

View Transformations

Ready to start?

Whether you want hands-on training in person or guidance from anywhere, this is where your transformation begins.

Book a free call

Hola Mi Gente! I am Emely

Hi, I’m Emely—founder of Vital Wave Fit, a coaching space that’s all about strong bodies, strong minds, and vibrant lives. I’m a holistic personal trainer who helps women (and men!) reconnect with their strength through personalized fitness, mindset, and nutrition coaching. My approach blends science-backed training with a deeply empowering, feminine touch—so my clients don’t just look better, they feel better, live pain-free, and step confidently into their fullest potential. Whether it’s in the gym, online, or in small-group coaching, I create a safe, motivating environment where real transformation happens—and lasts.

Learn More About Coach Emely