Join the wave—transform your life today.
I help men and women achieve lifelong strength, mobility, and confidence through personal training, nutrition coaching, and mindset transformation. My holistic fitness programs focus on sustainable results—so you can move better, feel stronger, and live pain-free.
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Vital Wave is where science-backed fitness meets sustainable transformation—so you can move better, feel stronger, and live pain-free.
MINDSET COACHING
Discover how mindset coaching can help you build resilience, reduce stress, and feel more in control every day.
LEARN MORESTRENGTH COACHING
Discover how strength coaching can help you build muscle, boost confidence, and move through life with power and purpose.
LEARN MORENUTRITIONAL COACHING
Discover how nutrition coaching can help you fuel your body, improve energy, and build sustainable habits that support your goals
LEARN MOREHola Mi Gente! I am Emely
Hi, I’m Emely—founder of Vital Wave Fit, a coaching space that’s all about strong bodies, strong minds, and vibrant lives. I’m a holistic personal trainer who helps women (and men!) reconnect with their strength through personalized fitness, mindset, and nutrition coaching. My approach blends science-backed training with a deeply empowering, feminine touch—so my clients don’t just look better, they feel better, live pain-free, and step confidently into their fullest potential. Whether it’s in the gym, online, or in small-group coaching, I create a safe, motivating environment where real transformation happens—and lasts.
Transform your body with expert guidance, tailored workouts, and consistent support that helps you build strength, confidence, and lasting results.
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At Vital Wave Fitness, we believe in a holistic approach to fitness—one that goes beyond the gym and embraces the mind, body, and spirit. Our mission is to help you unlock your full potential and transform your life through sustainable strength, mobility, and confidence. We’re not about quick fixes or extreme routines that leave you burnt out. Instead, we focus on lasting results that make you feel stronger, move better, and live pain-free. Through personalized training, nutrition coaching, and mindset transformation, we’ve built a supportive community of individuals who have learned how to live their best lives—free from discomfort and restrictive diets. At Vital Wave, it’s all about long-term wellness—strength that lasts, mobility that flows, and confidence that radiates. Let us guide you on your journey to becoming your healthiest, strongest, and most empowered self. Join the wave—transform your life today.
Ready to start your transformation? Try out my free programs and experience the first steps toward a stronger, more mobile, pain-free you—no strings attached.
Explore my blog for free fitness, mental health, and nutrition tips to help you become stronger, more mobile, and pain-free—no strings attached!
Let's work together! Reach out today, and let's start your journey toward a stronger, healthier, and pain-free life. I'm here to help!
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