About me
Hola Mi Gente! I am Emely
I am a born and raised San Diegan with a deep love for sports, the outdoors, and being the healthiest version of myself. My fitness journey began after Covid-19 ended my soccer days. Walking into a gym for the first time, I felt lost and intimidated, but I knew that committing to a healthier lifestyle would change my life for the better.
My approach to fitness is simple and effective, focusing on proven exercises that drive real results. I emphasize the basics and build from there, stressing consistent effort each day. Fitness isn’t about quick fixes; it’s about creating sustainable habits for long-term change.
The beauty is in the journey
What sets me apart is my personal experience. I’ve faced struggles and setbacks, including being overweight, having a poor relationship with food, hormonal imbalances, anxiety, and depression. I understand what it’s like to feel stuck, but I also know what it takes to push through those moments of doubt. With dedication, consistency, and the right guidance, you can overcome anything.
I LOVE eating, and my favorite foods include fish tacos, pasta, sushi, enchiladas, and tamales. Growing up in an immigrant Mexican household, I enjoyed delicious flavors and spices. While these foods aren’t always the healthiest, I focus on mindful eating and finding clean, quality substitutes that fuel my body.
As a personal trainer and health coach, I specialize in women’s training, functional strength training, mobility, endurance training, sports training, conditioning, nutrition, and overall health improvement. My goal is to make you feel comfortable and confident in your own skin. I provide personalized workouts and health guidance, pushing and motivating you daily. Together, we can reach your goals, and I’ll teach you how to make simple substitutions and additions to your diet so you never feel deprived of the foods you love. Fitness is about building mental resilience and a mindset that keeps you moving forward, no matter the challenges. I’m here with you every step of the way.
You are worthy of more!
